Women's Yoga Instruction Motherhood Coaching
 
 

EXPERIENCE PERSONAL YOGA INSTRUCTION TAILORED FOR THE NEEDS OF WOMEN IN THE COMFORT OF YOUR OWN HOME.

WOMEN’S YOGA

Today’s society demands much of women. Be a lady, have a successful independent career, cook organic gourmet meals, be pretty, have a beautiful home, maintain friendships, stay healthy and in great shape. Our planners are full, our emails are unanswered and we feel like we’re spinning a dozen plates at a time. And then we read another article about how stress is worse for your body than smoking

  • But you can't make it to the yoga studio when your favorite class is scheduled

  • Yoga studio classes take too much time, especially when you factor in travel

  • Instructors have too many students and can’t give you the individual attention you crave

  • Classes are either too easy or too hard

  • Online videos don’t offer what you’re looking for and you’re not sure you’re doing it right anyway.

 

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Take a deep breath. Close your eyes and slowly exhale. This is not another spinning plate. 

Women’s Yoga Instruction is custom designed, one-on-one yoga instruction based on your unique goals, scheduled at your convenience in the privacy of your own home.

Ready for results?

With Women’s Yoga Instruction you will…

  • Enjoy the comfort of calmly stepping onto your mat in the privacy of your home or office, at a time convenient for you
  • Experience the delight in practicing a feminine yoga sequence designed specifically for your body and desired results
  • Create time and space in your life to practice yoga and meditation daily, without it feeling like another chore
  • Gain a higher level of confidence in your own body and yoga practice
  • Learn how to develop a home practice and stick to it for long-term results
  • Apply the teachings of yoga to your complex and vibrant life as a woman
  • Improve flexibility, balance, muscle strength and tone

 
 

Let’s get started!

Women’s Yoga Instruction Packages

Every package includes a free 30 minute introductory phone call (scheduled after purchase) where we discuss your goals and challenges and come up with a solid plan on how to integrate a daily practice into your schedule. 

 

SELF PACED 28 DAYS OF YOGA

Perfect for beginners or those seeking a consistent home yoga practice

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SINGLE SESSION - WOMEN’S YOGA VIRTUAL INSTRUCTION

Perfect for those seeking a customized approach to their yoga practice

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6 SESSION PACKAGE - WOMEN’S YOGA VIRTUAL INSTRUCTION

Perfect for those seeking a customized approach to their yoga practice

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Interested but have more questions?

Let’s chat! Book your free 30 minute consultation below.

 
 
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The Details

How we work together

  • After purchasing a package, you’ll receive a welcome email with details on our time together, a waiver and a link to schedule our introductory phone call.
  • We set the days and times for all our sessions in advance. This ensures you get to book your sessions when they will work for you and maintains accountability.
  • During our sessions, we position our screens so we can see each other. Every session will be custom tailored to your specific needs and goals and will include time for reflection and discussion.
  • After each session is complete you’ll receive an email recap with a sequence to practice at home until our next session.


What is needed to practice?

  • Yoga-appropriate clothing, something comfortable enough to move in.
  • A yoga mat and props such as blocks, a strap, a bolster and blankets are helpful, but please don’t let the lack of them hold you back. The beauty of practicing in your own home is to simply make do with what you have!
  • A laptop, computer or tablet with functioning camera and microphone as well as high speed internet access.
  • A space in your house to practice, preferably on a hard surface. I’ve had students practice in their dining room, basement - even a bathroom!